YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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YUMMY WHOLE GRAIN & VEGETABLE CEREAL wins in 11 out of 19 nutrient categories
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 11
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 84.4 g | 64 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 188 MG | 270 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |