YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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YUMMY WHOLE GRAIN & VEGETABLE CEREAL wins in 11 out of 20 nutrient categories
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 11
vs
APPLE ZINGS CEREAL: 8
(1 ties)
Overview
| Nutrient | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 84.4 g | 87.2 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 385 MG | |
| Iron, Fe | 3.4 MG | 13.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 188 MG | 462 MG | |
| Zinc, Zn | 0.9 MG | 3.9 MG |