YUMMY WHOLE GRAIN & VEGETABLE CEREAL vs CHOCO SPOTS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCO SPOTS SWEETENED CORN CEREAL wins in 12 out of 21 nutrient categories
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 7
vs
CHOCO SPOTS SWEETENED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 84.4 g | 83.3 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 9.4 MG | 13.9 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 361 MG | |
| Iron, Fe | 3.4 MG | 12.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 188 MG | 347 MG | |
| Zinc, Zn | 0.9 MG | 10.4 MG |