YUMMY BUTTERED OATS vs TOASTED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YUMMY BUTTERED OATS: 4
vs
TOASTED CEREAL: 4
(2 ties)
Overview
| Nutrient | YUMMY BUTTERED OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 343 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 55.9 g | 68.6 g | |
| Fat | 20.6 g | 4.3 g | |
| Fiber | 5.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY BUTTERED OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUMMY BUTTERED OATS | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 132 MG | 229 MG |