YUMMY BUTTERED OATS vs ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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YUMMY BUTTERED OATS wins in 5 out of 10 nutrient categories
YUMMY BUTTERED OATS: 5
vs
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | YUMMY BUTTERED OATS | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 55.9 g | 90 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY BUTTERED OATS | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUMMY BUTTERED OATS | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 132 MG | 417 MG |