YUMMARI vs SEA CRUNCHIES WITH ALMONDS
Nutrition comparison per 100 g serving
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SEA CRUNCHIES WITH ALMONDS wins in 5 out of 11 nutrient categories
YUMMARI: 3
vs
SEA CRUNCHIES WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | YUMMARI | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 25 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMARI | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YUMMARI | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 393 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 232 MG | 268 MG |