YUM YUM FLATS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER WATER CRACKERS wins in 6 out of 11 nutrient categories
YUM YUM FLATS: 3
vs
CRACKED PEPPER WATER CRACKERS: 6
(2 ties)
Overview
| Nutrient | YUM YUM FLATS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 86.7 g | 78.1 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 680 MG | 625 MG |