YUM-YUM FLATS vs PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS wins in 5 out of 11 nutrient categories
YUM-YUM FLATS: 1
vs
PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS: 5
(5 ties)
Overview
| Nutrient | YUM-YUM FLATS | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM-YUM FLATS | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 693 MG | 700 MG |