YUM-YUM FLATS vs GARLIC PARMESAN SEASONED OYSTER CRACKERS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN SEASONED OYSTER CRACKERS wins in 5 out of 10 nutrient categories
YUM-YUM FLATS: 3
vs
GARLIC PARMESAN SEASONED OYSTER CRACKERS: 5
(2 ties)
Overview
| Nutrient | YUM-YUM FLATS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 86.7 g | 58.6 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM-YUM FLATS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 693 MG | 966 MG |