YUM-YUM FLATS vs BISCOTTI ALMOND
Nutrition comparison per 100 g serving
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BISCOTTI ALMOND wins in 4 out of 10 nutrient categories
YUM-YUM FLATS: 2
vs
BISCOTTI ALMOND: 4
(4 ties)
Overview
| Nutrient | YUM-YUM FLATS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM-YUM FLATS | BISCOTTI ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 693 MG | 100 MG |