YUKON SELECT FRIES WITH A TOUCH OF SEA SALT vs KALE
Nutrition comparison per 100 g serving
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YUKON SELECT FRIES WITH A TOUCH OF SEA SALT wins in 7 out of 12 nutrient categories
YUKON SELECT FRIES WITH A TOUCH OF SEA SALT: 7
vs
KALE: 4
(1 ties)
Overview
| Nutrient | YUKON SELECT FRIES WITH A TOUCH OF SEA SALT | KALE | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 21.4 g | 24.7 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON SELECT FRIES WITH A TOUCH OF SEA SALT | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | YUKON SELECT FRIES WITH A TOUCH OF SEA SALT | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 238 MG | 224 MG |