YUKON GOLD MASHED POTATOES vs PASTA MIA PENNE NAPOLITANA
Nutrition comparison per 100 g serving
Ad 468x60
YUKON GOLD MASHED POTATOES wins in 6 out of 12 nutrient categories
YUKON GOLD MASHED POTATOES: 6
vs
PASTA MIA PENNE NAPOLITANA: 3
(3 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calories | 129 cal | 134 cal | |
| Protein | 3.2 g | 3 g | |
| Carbs | 13.7 g | 18.6 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | PASTA MIA PENNE NAPOLITANA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 379 MG | 438 MG |