YUKON GOLD MASHED POTATOES vs MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 6 out of 12 nutrient categories
YUKON GOLD MASHED POTATOES: 6
vs
MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 122 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 13.7 g | 23.7 g | |
| Fat | 8.1 g | 2.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 379 MG | 203 MG |