YUKON GOLD MASHED POTATOES vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 5 out of 10 nutrient categories
YUKON GOLD MASHED POTATOES: 3
vs
POLENTA: 5
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 70 cal | |
| Protein | 1.9 g | 2 g | |
| Carbs | 12.5 g | 15 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 7.2 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 310 MG |