YUKON GOLD GARLIC MASHED POTATOES vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YUKON GOLD GARLIC MASHED POTATOES: 5
vs
ORGANIC CURRIED RICE AND LENTILS: 5
(2 ties)
Overview
| Nutrient | YUKON GOLD GARLIC MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 121 cal | 195 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 16.9 g | 33.6 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD GARLIC MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD GARLIC MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 331 MG | 204 MG |