YUKON GOLD GARLIC MASHED POTATOES vs MIKI NOODLES
Nutrition comparison per 100 g serving
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YUKON GOLD GARLIC MASHED POTATOES wins in 5 out of 12 nutrient categories
YUKON GOLD GARLIC MASHED POTATOES: 5
vs
MIKI NOODLES: 4
(3 ties)
Overview
| Nutrient | YUKON GOLD GARLIC MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 196 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.9 g | 37.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD GARLIC MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD GARLIC MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 331 MG | 152 MG |