YUCATAN BLEND vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS wins in 6 out of 11 nutrient categories
YUCATAN BLEND: 4
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 6
(1 ties)
Overview
| Nutrient | YUCATAN BLEND | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 120 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 20.5 g | 17.6 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN BLEND | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YUCATAN BLEND | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 368 MG |