YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE wins in 8 out of 14 nutrient categories
YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE: 8
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 3
(3 ties)
Overview
| Nutrient | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 108 cal | 136 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 20.4 g | 26.4 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 73 MG | 54 MG | |
| Sodium, Na | 280 MG | 71 MG |