YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE wins in 8 out of 14 nutrient categories
YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE: 8
vs
100% REAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 20.4 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 280 MG | 79 MG |