YUCA CONGELADA vs STEAMERS BROCCOLI
Nutrition comparison per 100 g serving
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STEAMERS BROCCOLI wins in 4 out of 10 nutrient categories
YUCA CONGELADA: 3
vs
STEAMERS BROCCOLI: 4
(3 ties)
Overview
| Nutrient | YUCA CONGELADA | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 169 cal | 55 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 38.6 g | 9.2 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 19.3 MG |
Minerals
| Mineral | YUCA CONGELADA | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 13 MG | 229 MG |