YUCA & CHEESE BREAD vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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YUCA & CHEESE BREAD wins in 9 out of 11 nutrient categories
YUCA & CHEESE BREAD: 9
vs
TRADITIONAL PIE CRUST: 1
(1 ties)
Overview
| Nutrient | YUCA & CHEESE BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 221 cal | 481 cal | |
| Protein | 11.4 g | 3.7 g | |
| Carbs | 17.1 g | 48.2 g | |
| Fat | 12.9 g | 29.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA & CHEESE BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | YUCA & CHEESE BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 423 MG | 407 MG |