YUCA CASSAVA SANDWICH THINS AREPAS vs PARKERHOUSE STYLE ROLLS DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
YUCA CASSAVA SANDWICH THINS AREPAS wins in 6 out of 13 nutrient categories
YUCA CASSAVA SANDWICH THINS AREPAS: 6
vs
PARKERHOUSE STYLE ROLLS DOUGH: 5
(2 ties)
Overview
| Nutrient | YUCA CASSAVA SANDWICH THINS AREPAS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 41.3 g | 45.6 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA SANDWICH THINS AREPAS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUCA CASSAVA SANDWICH THINS AREPAS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 588 MG | 456 MG |