YUCA CASSAVA SANDWICH THINS AREPAS vs HEARTH BAKED GARLIC BREAD
Nutrition comparison per 100 g serving
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YUCA CASSAVA SANDWICH THINS AREPAS wins in 7 out of 12 nutrient categories
YUCA CASSAVA SANDWICH THINS AREPAS: 7
vs
HEARTH BAKED GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | YUCA CASSAVA SANDWICH THINS AREPAS | HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 316 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 41.3 g | 43.9 g | |
| Fat | 4.4 g | 12.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA SANDWICH THINS AREPAS | HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUCA CASSAVA SANDWICH THINS AREPAS | HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 588 MG | 491 MG |