YUCA CASSAVA SANDWICH THINS AREPAS vs 2 PIE CRUSTS DEEP DISH
Nutrition comparison per 100 g serving
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YUCA CASSAVA SANDWICH THINS AREPAS wins in 8 out of 11 nutrient categories
YUCA CASSAVA SANDWICH THINS AREPAS: 8
vs
2 PIE CRUSTS DEEP DISH: 1
(2 ties)
Overview
| Nutrient | YUCA CASSAVA SANDWICH THINS AREPAS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 41.3 g | 52.4 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA SANDWICH THINS AREPAS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUCA CASSAVA SANDWICH THINS AREPAS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 588 MG | 405 MG |