YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES: 5
vs
SQUEEZABLE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 78 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 89.3 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | YOU'RE BLUETIFUL FREEZE DRIED BLUEBERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |