YOUNG TURKEY vs BONELESS
Nutrition comparison per 100 g serving
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YOUNG TURKEY wins in 5 out of 10 nutrient categories
YOUNG TURKEY: 5
vs
BONELESS: 0
(5 ties)
Overview
| Nutrient | YOUNG TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 25 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG TURKEY | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUNG TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 45 MG |