YOUNG THAI COCONUT MEAT vs ORGANIC SMOOTHIE TO-GO
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE TO-GO wins in 13 out of 20 nutrient categories
YOUNG THAI COCONUT MEAT: 6
vs
ORGANIC SMOOTHIE TO-GO: 13
(1 ties)
Overview
| Nutrient | YOUNG THAI COCONUT MEAT | ORGANIC SMOOTHIE TO-GO | Winner |
|---|---|---|---|
| Calories | 90 cal | 2,333 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 9 g | 533.3 g | |
| Fat | 6 g | 33.3 g | |
| Fiber | 3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG THAI COCONUT MEAT | ORGANIC SMOOTHIE TO-GO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2,667 UG | |
| Niacin | 0 MG | 133.3 MG | |
| Pantothenic acid | 0 MG | 66.7 MG | |
| Riboflavin | 0 MG | 11.3 MG | |
| Thiamin | 0 MG | 10 MG | |
| Vitamin B-6 | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 700 MG | |
| Vitamin K (phylloquinone) | 0 UG | 533.3 UG |
Minerals
| Mineral | YOUNG THAI COCONUT MEAT | ORGANIC SMOOTHIE TO-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 410 MG | 6,667 MG | |
| Sodium, Na | 15 MG | 333 MG |