YOUNG SWEET CORN IN BRINE vs MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOUNG SWEET CORN IN BRINE: 4
vs
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 4
(2 ties)
Overview
| Nutrient | YOUNG SWEET CORN IN BRINE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG SWEET CORN IN BRINE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | YOUNG SWEET CORN IN BRINE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 462 MG |