YOUNG SWEET CORN IN BRINE vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
YOUNG SWEET CORN IN BRINE: 2
vs
CUT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | YOUNG SWEET CORN IN BRINE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG SWEET CORN IN BRINE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YOUNG SWEET CORN IN BRINE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 333 MG | 50 MG |