YOUNG SWEET CORN IN BRINE vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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YOUNG SWEET CORN IN BRINE wins in 7 out of 10 nutrient categories
YOUNG SWEET CORN IN BRINE: 7
vs
CREAM STYLE GOLDEN SWEET CORN: 1
(2 ties)
Overview
| Nutrient | YOUNG SWEET CORN IN BRINE | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 16.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG SWEET CORN IN BRINE | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | YOUNG SWEET CORN IN BRINE | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 320 MG |