YOUNG PECAN vs REGGIE'S
Nutrition comparison per 100 g serving
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REGGIE'S wins in 6 out of 10 nutrient categories
YOUNG PECAN: 1
vs
REGGIE'S: 6
(3 ties)
Overview
| Nutrient | YOUNG PECAN | REGGIE'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG PECAN | REGGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUNG PECAN | REGGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 183 MG |