YOUNG PECAN vs POP! LITE
Nutrition comparison per 100 g serving
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POP! LITE wins in 5 out of 10 nutrient categories
YOUNG PECAN: 1
vs
POP! LITE: 5
(4 ties)
Overview
| Nutrient | YOUNG PECAN | POP! LITE | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG PECAN | POP! LITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUNG PECAN | POP! LITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 2,100 MG |