YOUNG GREEN JACK FRUIT vs RED GRAPEFRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG GREEN JACK FRUIT wins in 5 out of 11 nutrient categories
YOUNG GREEN JACK FRUIT: 5
vs
RED GRAPEFRUIT IN 100% JUICE: 4
(2 ties)
Overview
| Nutrient | YOUNG GREEN JACK FRUIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG GREEN JACK FRUIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.6 MG |
Minerals
| Mineral | YOUNG GREEN JACK FRUIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 73 MG | 110 MG | |
| Sodium, Na | 321 MG | 0 MG |