YOUNG CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG CORN wins in 7 out of 11 nutrient categories
YOUNG CORN: 7
vs
WHOLE BEETS: 1
(3 ties)
Overview
| Nutrient | YOUNG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | YOUNG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 215 MG | 208 MG |