YOUKI vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 4 out of 10 nutrient categories

YOUKI: 3 vs HERDEZ: 4 (3 ties)

Overview

Nutrient	YOUKI	HERDEZ	Winner
Calories	700 cal	97 cal
Protein	20 g	3.2 g
Carbs	20 g	12.9 g
Fat	60 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOUKI	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOUKI	HERDEZ
Calcium, Ca	1,200 MG	0 MG
Iron, Fe	7.2 MG	1.2 MG
Sodium, Na	0 MG	516 MG

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