YOUKI vs KIMCHI FURIKAKE
Nutrition comparison per 100 g serving
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YOUKI wins in 4 out of 10 nutrient categories
YOUKI: 4
vs
KIMCHI FURIKAKE: 1
(5 ties)
Overview
| Nutrient | YOUKI | KIMCHI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUKI | KIMCHI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUKI | KIMCHI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 2,833 MG |