YOUKI vs JFC

Nutrition comparison per 100 g serving

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JFC wins in 5 out of 10 nutrient categories

YOUKI: 2 vs JFC: 5 (3 ties)

Overview

Nutrient	YOUKI	JFC	Winner
Calories	300 cal	150 cal
Protein	0 g	10 g
Carbs	60 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOUKI	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOUKI	JFC
Calcium, Ca	400 MG	200 MG
Iron, Fe	7.2 MG	3.6 MG
Sodium, Na	2,800 MG	22,900 MG

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