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YORK vs KRAKUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
YORK: 4 vs KRAKUS: 4 (2 ties)

Overview

Nutrient YORK KRAKUS Winner
Calories 375 cal 509 cal
Protein 2.5 g 7.4 g
Carbs 77.5 g 63.0 g
Fat 8.8 g 25.9 g
Fiber 2.5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin YORK KRAKUS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral YORK KRAKUS Winner
Calcium, Ca 0 MG 93 MG
Iron, Fe 3.6 MG 1.7 MG
Sodium, Na 25 MG 117 MG
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