YOPLAIT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOPLAIT: 3
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 32 MG | 41 MG |