YOPLAIT vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 7 out of 11 nutrient categories

YOPLAIT: 3 vs DARIGOLD: 7 (1 ties)

Overview

Nutrient	YOPLAIT	DARIGOLD	Winner
Calories	116 cal	88 cal
Protein	7.1 g	3.5 g
Carbs	18.7 g	18.1 g
Fat	1.3 g	0.7 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOPLAIT	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	YOPLAIT	DARIGOLD
Calcium, Ca	65 MG	132 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	0 MG	154 MG
Sodium, Na	68 MG	59 MG

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