YOPLAIT vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 6 out of 11 nutrient categories
YOPLAIT: 6
vs
STRAWBERRY CHIA YOGURT: 4
(1 ties)
Overview
| Nutrient | YOPLAIT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 146 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 19.4 g | 21.7 g | |
| Fat | 0.9 g | 5.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOPLAIT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 50 MG | 43 MG |