Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Liberte Organic French Lavender Whole Milk Yogurt
Nutrition comparison per 100 g serving
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Yoplait Original Blackberry Pomegranate Low Fat Yogurt wins in 9 out of 13 nutrient categories
Yoplait Original Blackberry Pomegranate Low Fat Yogurt: 9
vs
Liberte Organic French Lavender Whole Milk Yogurt: 2
(2 ties)
Overview
| Nutrient | Yoplait Original Blackberry Pomegranate Low Fat Yogurt | Liberte Organic French Lavender Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 83.2 cal | 135 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 15.8 g | 14.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Original Blackberry Pomegranate Low Fat Yogurt | Liberte Organic French Lavender Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 106.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG |
Minerals
| Mineral | Yoplait Original Blackberry Pomegranate Low Fat Yogurt | Liberte Organic French Lavender Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 114.0 MG | 97 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150.0 MG | 0 MG | |
| Sodium, Na | 49.7 MG | 48 MG |