Yoplait Light Strawberry Fat Free Yogurt vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
Nutrition comparison per 100 g serving
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Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count wins in 6 out of 13 nutrient categories
Yoplait Light Strawberry Fat Free Yogurt: 5
vs
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count: 6
(2 ties)
Overview
| Nutrient | Yoplait Light Strawberry Fat Free Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calories | 53 cal | 90.0 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 9.4 g | 18.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Light Strawberry Fat Free Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 88.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG |
Minerals
| Mineral | Yoplait Light Strawberry Fat Free Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106.9 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 143.9 MG | |
| Sodium, Na | 47 MG | 45.9 MG |