Yoplait Light Red Velvet Cupcake Fat Free Yogurt vs PLM M4 SWPOT BAN GRKYOG 3.75OZ
Nutrition comparison per 100 g serving
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Yoplait Light Red Velvet Cupcake Fat Free Yogurt wins in 7 out of 14 nutrient categories
Yoplait Light Red Velvet Cupcake Fat Free Yogurt: 7
vs
PLM M4 SWPOT BAN GRKYOG 3.75OZ: 6
(1 ties)
Overview
| Nutrient | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 9.4 g | 15.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | PLM M4 SWPOT BAN GRKYOG 3.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 47 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |