Yoplait Light Red Velvet Cupcake Fat Free Yogurt vs Liberte Strawberry Whole Milk Yogurt
Nutrition comparison per 100 g serving
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Yoplait Light Red Velvet Cupcake Fat Free Yogurt wins in 5 out of 12 nutrient categories
Yoplait Light Red Velvet Cupcake Fat Free Yogurt: 5
vs
Liberte Strawberry Whole Milk Yogurt: 4
(3 ties)
Overview
| Nutrient | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Liberte Strawberry Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Liberte Strawberry Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Liberte Strawberry Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 47 MG | 45 MG |