YOPLAIT LACTOSE FREE LF YGRT CHERRY vs Liberte Organic Sweet Cream Whole Milk Yogurt
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
YOPLAIT LACTOSE FREE LF YGRT CHERRY: 4
vs
Liberte Organic Sweet Cream Whole Milk Yogurt: 4
(4 ties)
Overview
| Nutrient | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Liberte Organic Sweet Cream Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 14.7 g | 8.4 g | |
| Fat | 1.2 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Liberte Organic Sweet Cream Whole Milk Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Liberte Organic Sweet Cream Whole Milk Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 58 MG |