YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL vs Yoplait Light Red Velvet Cupcake Fat Free Yogurt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL: 3
vs
Yoplait Light Red Velvet Cupcake Fat Free Yogurt: 3
(5 ties)
Overview
| Nutrient | YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL | Yoplait Light Red Velvet Cupcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 50 MG | 47 MG |