YOPLAIT vs LIFEWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YOPLAIT: 5
vs
LIFEWAY: 5
(3 ties)
Overview
Vitamins
| Vitamin | YOPLAIT | LIFEWAY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOPLAIT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 52 MG |