YOPLAIT GO-GURT SLUSHIE FIZZY LOW FAT YOGURT STYLE SNACK vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
YOPLAIT GO-GURT SLUSHIE FIZZY LOW FAT YOGURT STYLE SNACK: 4
vs
100% PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | YOPLAIT GO-GURT SLUSHIE FIZZY LOW FAT YOGURT STYLE SNACK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 20 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 17.1 g | 4.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOPLAIT GO-GURT SLUSHIE FIZZY LOW FAT YOGURT STYLE SNACK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOPLAIT GO-GURT SLUSHIE FIZZY LOW FAT YOGURT STYLE SNACK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 141 MG | 186 MG | |
| Sodium, Na | 44 MG | 23 MG |