YOPLAIT vs KEFIR

Nutrition comparison per 100 g serving

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YOPLAIT wins in 5 out of 13 nutrient categories

YOPLAIT: 5 vs KEFIR: 4 (4 ties)

Overview

Nutrient	YOPLAIT	KEFIR	Winner
Calories	94 cal	58 cal
Protein	3.1 g	4.6 g
Carbs	18.8 g	8.3 g
Fat	0.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOPLAIT	KEFIR	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOPLAIT	KEFIR	Winner
Calcium, Ca	156 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	94 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	47 MG	52 MG

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